Brick House Personal Training | Brick House Personal Training
Welcome to Brick House Personal Training in Hawaii Kai on the Island of Oahu.
Brick House Personal Training, Kim Chalekian, Hawaii Kai, Fitness, Training, Health, Wellness, Hawaii, Oahu, Personal Training, Group Classes
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CALL OR E-MAIL US TODAY TO SET UP A 20-MINUTE COMPLIMENTARY CONSULTATION.

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RAISE THE BAR AT

BRICK HOUSE PERSONAL TRAINING

Brick House is a supportive, welcoming personal training studio conveniently located in Hawaii Kai on the Island of Oahu. Like a brick house, we want to help you build a stronger foundation in personal health and wellness that will last a lifetime. Our highly trained team provides individual and small group classes for all ages and fitness levels to encourage weight loss, increase range of motion, and improve strength and stamina.

MEET KIM CHALEKIAN

 

Brick House Co-Founder Kim Chalekian has dedicated the last 10 years to helping others live their best lives. She works with each client on a customized plan for fitness, health and wellness to provide the balance and strength needed to be a brick house.

 

QUALIFICATIONS

  • American Council on Exercise (ACE) Certified Personal Trainer
  • CorePower Yoga Program Graduate
  • Institute for Integrative Nutrition (IIN) & ACE Certified Health Coach
The Brick House Difference

SERVICES

Help us help you.

HEALTH COACHING BY BRICK HOUSE

30 minutes to 1 hour

Individual

There’s no such thing as a one-size-fits-all health plan. Our expert health and wellness coaching works to bring your entire body in balance through specially tailored individual health coaching sessions. Over our six-month program, we meet twice a month to evaluate physical, behavioral and nutritional factors, specializing in healthy perimenopause, menopause and postmenopause lifestyles. Let us help you be your optimal self.

CLASSES BY BRICK HOUSE

1 hour to 3 hours

Individual or group

CALL OR E-MAIL FOR INFORMATION ON OUR NEXT COURSE!
Shake the Sugar Detox

With refined sugar in so many of our foods, our bodies have come to rely on it for quick energy. Kick your cravings with our five-week sugar detox course, which will give you the tools to successfully integrate lower-sugar habits into your long-term nutrition plan. We meet once a week for an hour.

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NEW
Beat the Boredom Batch Cooking

With a little meal planning, you’ll reap big rewards in health, wellness and weight loss. Learn how to save time and money while building a robust, long-term nutrition plan around batch cooking that keeps you energized and excited (BATCH doesn’t have to equal BORED). We’ll work closely with you in a two-hour session to create individualized meals balanced with the right nutrients and fresh flavors, and share tips on how to easily modify batch recipes to create new kitchen favorites within minutes.

NEW
Perk Up Your Pantry Makeover

No amount of exercise will correct a diet lacking health and balance. We’ll work closely with you right in your kitchen to discuss how small changes and substitutions can put you on the right track to big nutritional success. In this private consultation, we’ll review goals and obstacles in your nutrition and health. Then we’ll evaluate your pantry and clean out the items that aren’t helping. We’ll finish at the grocery store, learning about smarter shopping habits and deciphering product labels, as well as planning less-wasteful, more-satisfying meals. This single-session class is three hours.

RETREATS BY BRICK HOUSE

4 days

Group

CALL OR E-MAIL FOR ADDITIONAL DETAILS.
Nourish on the North Shore

Get your mind and body ready for summer. There are times when we need to step back from our daily chaotic life to examine where we are, where we want to go and how to get there. This four-day, small-group women’s retreat is held steps from the ocean in Laie, on the North Shore of Oahu. It will provide the opportunity to nourish you both mentally and physically. Our workshops are designed to help you remove the blocks that are preventing you from being your best self. We will examine the five factors of the “wellness wheel”: The physical, mental, emotional, social and spiritual aspects of our lives, with the desire to create balance in all areas.

 

Included: Three nights in a comfortable and welcoming vacation home (private and shared options available); twice-daily core and stretching sessions and four specialty workshops led by Kim; individual sessions with a certified massage therapist; and all fresh-made meals. Eight participants maximum.

PERSONAL TRAINING BY BRICK HOUSE

1 hour

Up to 5 people

Raise the bar the right way. Whether you want to feel better, have more energy, improve your balance, or tackle pain issues, we have a proven track record of success. Our experienced trainers create customized personal training sessions for individuals, partners and groups of up to five people. Each session is designed to build strength, endurance and flexibility through TRX Suspension Training, dumbbells, kettle bells, BOSU balance training, and body weight exercises.

LET’S GET STARTED

Contact Us

6600 Kalanianaole Hwy #116

Honolulu, HI 96825

(808) 395-7778

kcbrickhouse@gmail.com

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©2018 Brick House Personal Training, LLC | Website by Sam Chalekian