Brick House Personal Training | Home One Page
21253
page-template,page-template-full_width,page-template-full_width-php,page,page-id-21253,ajax_fade,page_not_loaded,,select-theme-ver-4.2,vertical_menu_enabled,wpb-js-composer js-comp-ver-5.5.2,vc_responsive
RAISE THE BAR AT

BRICK HOUSE PERSONAL TRAINING

Finally, there’s a gym for everyone. Brick House provides hands on personal training and group classes for all ages and fitness levels. Whether you want to lose weight, get shredded, or build strength, we can help you achieve your fitness goals.

WHAT WE OFFER

Our Services

Brick House provides a variety of fitness solutions for every budget, fitness level, and age group. Here’s some of the things we do for our clients.

30 to 45 minutes
Personal Training

Raise the bar the right way. One on one sessions helps you achieve your goals through a holistic approach to physical fitness. Take advantage of personalized tips on nutrition, lifestyle, and workouts that fit your needs.

Best for:
People looking to get the best out of their gym.

45 minutes
Conditioning Class

Grab a friend or five, and join us for the perfect workout. With every class, we find exercises which are just right for you. Whatever your fitness goals, these small group sessions can help you get there.

Best for:
Anyone looking to get in shape.

45 minutes
Functional Class

Our 40’s and beyond can bring many joys, but also decreased physical fitness. If you find yourself struggling to lift a suitcase, put a child in a carseat, or vacuum your house, Functional classes can help you regain your strength.

Best for:
Middle aged beginners to fit senior citizens.

45 minutes
Core Class

From sun up to sunrise, we use our core in all kinds of ways. Whether we are twisting, bending, leaning, walking, or carrying, the core gives us the strength to do so. No matter how old, it’s never too late to restore the balance and stability your core brings.

Best for:
Senior citizens.

WHAT WE OFFER

Our Services

Brick House provides a variety of fitness solutions for every budget, fitness level, and age group. Here’s some of the things we do for our clients.

Our Services

30 to 45 minutes
Personal Training

Raise the bar the right way. Our one on one sessions helps you get more out of your gym time. Take advantage of expert advice on nutrition, lifestyle, and workouts specific to your situation.

45 minutes
Semi-Private Training

Grab a friend or five, and join us for the perfect workout. With every class, we find exercises which are just right for you. Whatever your fitness goals, our small group sessions can help you get there.

30 to 45 minutes
Health Coaching

Though the saying goes you are what you eat, diet is just one part of great health. Through one on one sessions, learn how different parts of your health affect your well being.

Coming Soon
Mind & Body Retreats

Find a renewed connection to your mind and body at one of our retreats. Let go of what isn’t serving you and create a new plan for your future. Join us in 2018 for our first ever retreats in beautiful Oahu.

New!
Online Training

Can’t make it to the studio? No problem. Whether you want live online coaching or a workout specially delivered to your phone, we can do it all. Contact us to begin your fitness journey today.

WHAT WE OFFER

Our Services

Brick House provides a variety of fitness solutions for every budget, fitness level, and age group. Here’s some of the things we do for our clients.

30 to 45 minutes
Personal Training

Raise the bar the right way. One on one sessions helps you achieve your goals through a holistic approach to physical fitness. Take advantage of personalized tips on nutrition, lifestyle, and workouts that fit your needs.

Best for:
People looking to get the best out of their gym.

45 minutes
Conditioning Class

Grab a friend or five, and join us for the perfect workout. With every class, we find exercises which are just right for you. Whatever your fitness goals, these small group sessions can help you get there.

Best for:
Anyone looking to get in shape.

45 minutes
Functional Class

Our 40’s and beyond can bring many joys, but also decreased physical fitness. If you find yourself struggling to lift a suitcase, put a child in a carseat, or vacuum your house, Functional classes can help you regain your strength.

Best for:
Middle aged beginners to fit senior citizens.

45 minutes
Core Class

From sun up to sunrise, we use our core in all kinds of ways. Whether we are twisting, bending, leaning, walking, or carrying, the core gives us the strength to do so. No matter how old, it’s never too late to restore the balance and stability your core brings.

Best for:
Senior citizens.

WE ARE
State of the Art

Brick House trainers create a full body metabolic strength workout catered to your needs. Whether you want to burn fat, build muscle and increase flexibility, our trainers can help you achieve your goals.

WE PROVIDE
Corrective Exercise

Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feug odio dignissim qui blandit praesent luptatum zzril delenit augue te feugait nulla illum dolore facilisi.

WE ARE
Creatively Designed

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam sed diam nonummy nibh erat volutpat dolore magna aliquam.

NO THREAT, JUST SWEAT.

YOU VS. YOU.

When you come in for your first session, our trainers use Postural Assessment technology to develop a fitness program tailored to your needs. By observing a variety of physical factors, we determine what is out of alignment in your body. From there, our trainers carefully select exercise that correct and strengthen weaknesses in your body.

  • Fitness Level

    • Flexibility
    • Dexterity
    • Strength
    • Endurance

Photoshop Skills0
Years of Experience0
Growth in The Last Year0

We do our best, and our clients agree.

OUR BLOG

Share Your Thoughts With Your Audience

Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis per seacula quarta decima et quinta decima.

  • My Story

    After three kids and many years as a stay at home Mom, I wanted to ...

  • Sleep Keeps You Skinny

    Does not sleeping make you fat? In a nutshell, yes! In fact, a lot of it has to do with how your body heals during sleep....

  • Why You Need A Plan

    Happy New Year! I always love January, it’s the only month where you can start with a clean slate. I especially feel this way after I put away all t...

CONTACT

Ready to Raise The Bar?

Address

6600 Kalanianaole Hwy #116

Honolulu, HI 96825

Phone

(808)-271-1939

(808) 395-7778

E-mail

kcbrickhouse@gmail.com