Brick House Personal Training | Sugar Detox Quiz
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Sugar Detox Quiz

Refined sugars can affect us in odd ways. Find out if sugar is behind your lethargy, cravings or stubborn fat.

Do you often crave foods such as bread, pasta, or chips?
Do you have skin conditions such as acne, psoriasis, or dry skin?
Does your energy dip during the day? If so, when?
Do you often wake up feeling tired?
Have you been told you have high cholesterol or are borderline diabetic?
Are you hungry every two to three hours?
Do you experience mood swings?
Do you feel like you carry extra weight around in your stomach?
How often do you consume foods high in refined sugars?
Do you feel good on a day to day basis?

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